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TYPES OF
ERGONOMICS
There are three main areas of ergonomics:
STAND-UP MEETINGS
15-20 min
Everyone on their feet
Be short and to the point
Advantages:
Time-saving: no more than 15 minutes Efficient: participants get straight to the point
Better team cohesion, more fluid exchanges. Taking care of your health
ACTIVE BREAKS
Active breaks are short periods of time that can include stretching, moving and breathing exercises. They promote blood circulation, reduce muscular tension and increase concentration.
CHARGING PORT
Load-bearing is the action of lifting and moving bulky or heavy objects. Poor posture, inadequate equipment or adaptations can cause RSI.
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