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Types of

ergonomics

There are three main areas of ergonomics:

stand-up meetings

15-20 min

Everyone on their feet

Be short and
to the point

Advantages

Time-saving: no more than 15 minutes

Efficient: participants get straight to the point

Better team cohesion

More fluid exchanges

Taking care of your health

ACTIVE
BREAKS

Active breaks are short periods of time that can include stretching, moving and breathing exercises. They promote blood circulation, reduce muscular tension and increase concentration.

charging
port

Load-bearing is the action of lifting and moving bulky or heavy objects. Poor posture, inadequate equipment or adaptations can cause RSI.

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